Lukasas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
June 2017
Tue 13: 44 * 1%
Fat:
 
Prot:
 
Carbs:
4.27g
 
0.20g
 
1.30g
- -
Thu 8: 274 * 6%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.95g
 
32.95g
- -
February 2017
Mon 6: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
October 2016
Sat 22: 2595 * 56%
Fat:
 
Prot:
 
Carbs:
71.73g
 
187.32g
 
315.97g
- -
Fri 21: 3124 * 68%
Fat:
 
Prot:
 
Carbs:
10.30g
 
161.50g
 
603.60g
- -
Thu 20: 1874 * 41%
Fat:
 
Prot:
 
Carbs:
32.30g
 
301.49g
 
127.00g
- -
Mon 17: 586 * 13%
Fat:
 
Prot:
 
Carbs:
43.10g
 
16.50g
 
32.30g
- -
Fri 14: 2422 * 53%
Fat:
 
Prot:
 
Carbs:
52.82g
 
348.64g
 
167.72g
5097*  2675
Thu 13: 2228 * 48%
Fat:
 
Prot:
 
Carbs:
44.10g
 
329.79g
 
147.47g
5097*  2869
Tue 11: 2183 * -
Fat:
 
Prot:
 
Carbs:
44.51g
 
326.90g
 
132.78g
5097  2914
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