LapaGet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 20: 388 * 22%
Fat:
 
Prot:
 
Carbs:
5.81g
 
34.29g
 
42.10g
- -
December 2023
Tue 5: 1807 * 104%
Fat:
 
Prot:
 
Carbs:
63.98g
 
151.38g
 
145.89g
- -
Mon 4: 1668 * 96%
Fat:
 
Prot:
 
Carbs:
57.97g
 
183.90g
 
89.51g
626*  1042
Sun 3: 222 * 11%
Fat:
 
Prot:
 
Carbs:
7.78g
 
17.38g
 
17.56g
2218*  1996
Sat 2: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
55.72g
 
113.24g
 
99.25g
2456*  1070
Fri 1: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
50.36g
 
105.50g
 
88.67g
2350*  1079
November 2023
Thu 30: 1314 * 66%
Fat:
 
Prot:
 
Carbs:
32.96g
 
245.96g
 
1.92g
2462*  1148
Wed 29: - - 2343* -
Tue 28: - - 2239* -
Mon 27: - - 2202* -
Sun 26: - - 2273* -
Sat 25: - - 2294* -
Fri 24: - - 2263* -
Thu 23: - - 2327* -
Wed 22: - - 2347* -
Tue 21: - - 2295* -
Mon 20: - - 2359* -
Sun 19: - - 2245* -
Sat 18: - - 2596* -
Fri 17: - - 2607* -
Thu 16: - - 2029* -
Wed 15: - - 2393* -
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