| January 2017 |
| Mon 23: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| Wed 18: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
15.36g |
|
5.49g |
|
-
|
-
|
| Tue 17: |
1638 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
134.04g |
|
88.85g |
|
18.79g |
|
-
|
-
|
| Mon 16: |
1724 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
131.49g |
|
114.02g |
|
18.74g |
|
-
|
-
|
| Sun 15: |
1209 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
90.34g |
|
15.66g |
|
-
|
-
|
| Sat 14: |
2192 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
186.76g |
|
108.33g |
|
18.60g |
|
-
|
-
|
| Fri 13: |
1785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
135.64g |
|
117.77g |
|
18.95g |
|
-
|
-
|
| Sun 8: |
681 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
38.50g |
|
8.71g |
|
-
|
-
|
| Sat 7: |
430 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
27.62g |
|
7.21g |
|
-
|
-
|
| Fri 6: |
1565 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
124.72g |
|
89.96g |
|
21.18g |
|
-
|
-
|
| Thu 5: |
878 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
46.66g |
|
9.43g |
|
-
|
-
|
| Wed 4: |
1624 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
121.35g |
|
113.03g |
|
18.99g |
|
-
|
-
|
| Tue 3: |
731 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
40.39g |
|
11.45g |
|
-
|
-
|
| Sun 1: |
1149 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
66.36g |
|
6.01g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
91.75g |
|
10.08g |
|
-
|
-
|
| Fri 30: |
2636 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
206.17g |
|
177.98g |
|
8.01g |
|
-
|
-
|
| Thu 29: |
1616 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
133.17g |
|
79.13g |
|
21.01g |
|
-
|
-
|
| Wed 28: |
2259 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
172.85g |
|
158.02g |
|
14.31g |
|
-
|
-
|
| Tue 27: |
1434
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
103.84g |
|
108.72g |
|
11.83g |
|
-
|
-
|
| Mon 26: |
409 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
27.43g |
|
5.38g |
|
2834*
|
 2425
|
