jaspalding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
June 2017
Mon 19: 2000 * 154%
Fat:
 
Prot:
 
Carbs:
136.37g
 
165.15g
 
76.23g
- -
Sun 18: 240 * 18%
Fat:
 
Prot:
 
Carbs:
26.00g
 
0.00g
 
0.00g
- -
Sat 17: 495 * 38%
Fat:
 
Prot:
 
Carbs:
48.80g
 
8.72g
 
5.19g
- -
Fri 16: 240 * 18%
Fat:
 
Prot:
 
Carbs:
26.00g
 
0.00g
 
0.00g
- -
Thu 15: 740 * 57%
Fat:
 
Prot:
 
Carbs:
65.25g
 
25.75g
 
11.50g
- -
Mon 12: 655 * 50%
Fat:
 
Prot:
 
Carbs:
63.00g
 
20.00g
 
8.00g
- -
Sun 11: 758 * 58%
Fat:
 
Prot:
 
Carbs:
67.40g
 
24.60g
 
8.00g
- -
Sat 10: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
100.30g
 
78.43g
 
33.04g
- -
Fri 9: 965 * 74%
Fat:
 
Prot:
 
Carbs:
70.50g
 
63.20g
 
20.20g
- -
Thu 8: 889 * 68%
Fat:
 
Prot:
 
Carbs:
80.50g
 
21.75g
 
22.25g
- -
Wed 7: 897 * 69%
Fat:
 
Prot:
 
Carbs:
73.75g
 
43.00g
 
5.00g
- -
Tue 6: 335 * 26%
Fat:
 
Prot:
 
Carbs:
30.96g
 
11.83g
 
0.00g
- -
Mon 5: 816 * 63%
Fat:
 
Prot:
 
Carbs:
70.80g
 
31.20g
 
10.00g
- -
Sat 3: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
129.50g
 
68.68g
 
40.72g
- -
Thu 1: 692 * 53%
Fat:
 
Prot:
 
Carbs:
57.75g
 
21.75g
 
19.00g
- -
May 2017
Fri 26: 479 * 37%
Fat:
 
Prot:
 
Carbs:
44.76g
 
15.24g
 
3.43g
- -
Wed 24: 543 * 42%
Fat:
 
Prot:
 
Carbs:
57.00g
 
16.50g
 
6.60g
- -
Tue 23: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
102.07g
 
54.26g
 
16.54g
- -
Mon 22: 409 * 31%
Fat:
 
Prot:
 
Carbs:
34.45g
 
20.89g
 
4.29g
- -
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