annemiekehendrika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 17: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
74.19g
 
57.95g
 
96.25g
- -
Wed 8: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
88.71g
 
49.35g
 
105.13g
2022  617
January 2017
Thu 26: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
91.62g
 
79.84g
 
149.03g
- -
Wed 25: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
80.99g
 
41.51g
 
63.08g
2233  1112
Tue 24: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
63.55g
 
69.93g
 
140.22g
- -
Mon 23: 507 * 28%
Fat:
 
Prot:
 
Carbs:
41.66g
 
29.33g
 
5.50g
- -
Sun 22: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
47.59g
 
48.18g
 
235.88g
- -
Sat 21: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
73.13g
 
105.60g
 
67.51g
2490*  1128
Thu 19: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
137.09g
 
66.51g
 
86.19g
2391  602
Wed 18: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
130.70g
 
120.77g
 
74.74g
- -
Tue 17: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
107.07g
 
43.97g
 
85.48g
- -
Mon 16: 553 * 31%
Fat:
 
Prot:
 
Carbs:
35.65g
 
37.14g
 
19.83g
- -
Sat 14: 636 * 35%
Fat:
 
Prot:
 
Carbs:
26.84g
 
30.26g
 
74.78g
- -
Fri 13: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
67.51g
 
71.08g
 
123.40g
- -
Thu 12: 967 * 54%
Fat:
 
Prot:
 
Carbs:
65.82g
 
63.42g
 
31.27g
2151*  1184
Wed 11: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
62.77g
 
77.21g
 
33.63g
2245*  1245
Sat 7: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
78.59g
 
56.82g
 
90.42g
- -
Fri 6: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
78.46g
 
38.66g
 
144.55g
- -
Thu 5: 674 * 37%
Fat:
 
Prot:
 
Carbs:
50.59g
 
43.93g
 
10.21g
- -
Wed 4: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
73.53g
 
84.83g
 
39.26g
2047*  911
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