annmarchant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
110.24g
 
84.64g
 
248.43g
- -
Tue 21: 2543 * 106%
Fat:
 
Prot:
 
Carbs:
121.56g
 
82.42g
 
273.89g
- -
Mon 20: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
89.61g
 
90.90g
 
232.28g
- -
Sun 19: 2669 * 111%
Fat:
 
Prot:
 
Carbs:
125.52g
 
128.65g
 
250.11g
3907*  1238
Mon 13: 215 * 9%
Fat:
 
Prot:
 
Carbs:
7.60g
 
17.20g
 
7.00g
- -
Sun 12: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
73.99g
 
52.52g
 
167.78g
- -
Sat 11: 3081 * 128%
Fat:
 
Prot:
 
Carbs:
166.55g
 
92.56g
 
308.42g
- -
Fri 10: 1331 * 55%
Fat:
 
Prot:
 
Carbs:
37.95g
 
98.93g
 
125.84g
- -
August 2021
Mon 16: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
89.46g
 
48.17g
 
156.25g
- -
Thu 5: 2913 121%
Fat:
 
Prot:
 
Carbs:
110.70g
 
90.55g
 
382.04g
- -
Wed 4: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
70.22g
 
77.68g
 
296.27g
- -
Tue 3: 2567 107%
Fat:
 
Prot:
 
Carbs:
93.53g
 
99.68g
 
319.67g
- -
Sun 1: 2631 * 110%
Fat:
 
Prot:
 
Carbs:
104.94g
 
108.40g
 
324.21g
- -
July 2021
Sat 31: 2138 89%
Fat:
 
Prot:
 
Carbs:
78.16g
 
73.96g
 
304.74g
- -
Tue 27: 4542 189%
Fat:
 
Prot:
 
Carbs:
196.45g
 
147.40g
 
543.20g
- -
May 2020
Sun 10: 659 * 30%
Fat:
 
Prot:
 
Carbs:
15.35g
 
31.12g
 
101.24g
- -
April 2020
Wed 29: 2356 107%
Fat:
 
Prot:
 
Carbs:
106.13g
 
61.53g
 
278.86g
3833*  1477
Tue 28: 2324 106%
Fat:
 
Prot:
 
Carbs:
107.33g
 
100.38g
 
232.00g
3717  1393
January 2019
Mon 28: 733 * 33%
Fat:
 
Prot:
 
Carbs:
16.21g
 
12.67g
 
139.56g
- -
December 2017
Sat 2: 1751 * 73%
Fat:
 
Prot:
 
Carbs:
110.06g
 
68.36g
 
126.79g
- -
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