dl817's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 3: 487 * 22%
Fat:
 
Prot:
 
Carbs:
20.70g
 
32.05g
 
42.45g
1009*  522
Fri 2: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
69.11g
 
76.96g
 
117.09g
2891*  1489
Thu 1: 1776 * 81%
Fat:
 
Prot:
 
Carbs:
84.69g
 
98.61g
 
221.75g
2989*  1213
February 2018
Wed 28: 2290 * 104%
Fat:
 
Prot:
 
Carbs:
123.23g
 
164.56g
 
196.52g
2971*  681
Tue 27: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
81.99g
 
139.24g
 
182.56g
2933*  1185
Mon 26: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
72.15g
 
92.90g
 
142.06g
2968*  1643
Sun 25: 898 * 41%
Fat:
 
Prot:
 
Carbs:
34.88g
 
38.49g
 
110.09g
2892*  1994
Sat 24: - - 2808* -
Fri 23: - - 2936* -
Thu 22: - - 3045* -
Wed 21: - - 3007* -
Tue 20: - - 2993* -
Mon 19: - - 2956* -
Sun 18: - - 2892* -
Sat 17: - - 2990* -
Fri 16: - - 3071* -
Thu 15: - - 3018* -
Wed 14: - - 3032* -
Tue 13: - - 2917* -
Mon 12: - - 2983* -
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