| November 2023 |
| Sun 19: |
358 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
22.72g |
|
28.35g |
|
-
|
-
|
| Sat 4: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
22.53g |
|
13.75g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
793 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
71.14g |
|
19.31g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
17.10g |
|
36.81g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
14.25g |
|
15.00g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
11.32g |
|
8.73g |
|
-
|
-
|
| Sat 19: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
54.25g |
|
28.77g |
|
-
|
-
|
| Fri 18: |
185 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
11.82g |
|
12.19g |
|
-
|
-
|
| Thu 17: |
723 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
68.21g |
|
19.73g |
|
1626*
|
 903
|
| Wed 16: |
909 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
76.85g |
|
26.23g |
|
-
|
-
|
| Tue 15: |
1005 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
72.32g |
|
26.94g |
|
-
|
-
|
| Mon 14: |
724 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
60.54g |
|
21.72g |
|
-
|
-
|
| Sun 13: |
712 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
68.15g |
|
22.94g |
|
-
|
-
|
| Sat 12: |
643 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
65.20g |
|
18.37g |
|
-
|
-
|
| Fri 11: |
899 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
69.29g |
|
39.76g |
|
-
|
-
|
| Thu 10: |
754 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
69.62g |
|
28.32g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
72.94g |
|
20.16g |
|
-
|
-
|
| Mon 13: |
565 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
74.39g |
|
26.59g |
|
-
|
-
|
| Sun 12: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
63.54g |
|
44.42g |
|
-
|
-
|
| Sat 11: |
690 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
54.78g |
|
16.66g |
|
-
|
-
|
