joinoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
59.79g
 
78.54g
 
157.86g
1749*  83
Thu 7: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
49.88g
 
38.82g
 
87.63g
2392*  894
Wed 6: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
58.28g
 
80.99g
 
95.04g
2694*  909
Tue 5: 2382 * 132%
Fat:
 
Prot:
 
Carbs:
86.30g
 
123.40g
 
135.00g
2506*  124
October 2019
Sun 13: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
57.00g
 
63.92g
 
129.90g
1860*  582
Sat 12: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
71.79g
 
94.87g
 
153.43g
2601*  999
Fri 11: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
68.54g
 
152.25g
 
149.36g
2381*  545
Thu 10: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
75.49g
 
94.88g
 
105.86g
2215*  719
Wed 9: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
52.73g
 
95.81g
 
112.92g
2185*  888
Mon 7: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
86.27g
 
104.23g
 
154.23g
3190*  1384
Sun 6: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
53.32g
 
50.92g
 
138.38g
2045*  822
January 2019
Sat 26: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
40.88g
 
84.68g
 
125.52g
2267*  361
Thu 24: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
34.68g
 
61.95g
 
99.89g
1989*  333
Wed 23: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
62.77g
 
79.81g
 
107.16g
2927*  1622
Tue 22: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
65.31g
 
119.29g
 
143.05g
2250*  604
Mon 21: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
52.14g
 
75.74g
 
92.57g
3526*  2403
December 2018
Wed 19: 700 * 39%
Fat:
 
Prot:
 
Carbs:
29.43g
 
45.91g
 
59.82g
- -
Tue 18: 806 * 45%
Fat:
 
Prot:
 
Carbs:
13.32g
 
22.53g
 
138.57g
- -
Mon 17: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
36.77g
 
56.79g
 
119.87g
4173*  2327
Tue 4: 879 * 49%
Fat:
 
Prot:
 
Carbs:
50.92g
 
33.04g
 
72.23g
1939*  1060
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