| November 2018 |
| Tue 6: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
3.83g |
|
3.55g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
54.85g |
|
105.55g |
|
-
|
-
|
| July 2018 |
| Tue 17: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
76.69g |
|
12.90g |
|
-
|
-
|
| May 2018 |
| Wed 16: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
83.52g |
|
72.30g |
|
-
|
-
|
| Tue 15: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
88.04g |
|
67.34g |
|
-
|
-
|
| Mon 14: |
825 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
77.12g |
|
38.00g |
|
-
|
-
|
| November 2017 |
| Tue 14: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
53.31g |
|
77.78g |
|
-
|
-
|
| Mon 6: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
77.57g |
|
27.72g |
|
-
|
-
|
| October 2017 |
| Wed 25: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
23.21g |
|
12.32g |
|
-
|
-
|
| Fri 20: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
71.97g |
|
21.28g |
|
-
|
-
|
| Thu 19: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.98g |
|
65.94g |
|
18.25g |
|
2395*
|
 1165
|
| Wed 18: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
83.22g |
|
22.16g |
|
2404*
|
1174
|
| Tue 17: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
86.91g |
|
18.94g |
|
2345
|
1173
|
| Mon 16: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
65.96g |
|
65.46g |
|
2382*
|
1139
|
| Sun 15: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
9.20g |
|
92.32g |
|
1989*
|
1300
|
| Sat 14: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
42.49g |
|
79.46g |
|
1989*
|
1319
|
| Fri 13: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
44.46g |
|
75.73g |
|
2382*
|
1526
|
| Thu 12: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
23.67g |
|
33.35g |
|
2382*
|
1952
|
| Wed 11: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
39.61g |
|
80.64g |
|
2382*
|
1470
|
| Tue 10: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
46.51g |
|
103.48g |
|
2382*
|
1255
|
