western111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
62.75g
 
145.37g
 
179.87g
- -
Wed 20: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
26.08g
 
101.94g
 
85.78g
- -
Sat 16: 548 * 27%
Fat:
 
Prot:
 
Carbs:
14.62g
 
24.62g
 
76.26g
- -
Thu 14: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
24.28g
 
113.24g
 
97.68g
- -
Wed 13: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
29.58g
 
117.34g
 
126.68g
184*  1069
Tue 12: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
47.18g
 
150.64g
 
119.68g
155*  1407
April 2019
Fri 5: - - 1515* -
Wed 3: - - 2051* -
Tue 2: - - 1954* -
March 2019
Sun 31: - - 5128* -
Sat 30: - - 2335* -
Fri 29: - - 2650* -
Wed 27: - - 2039* -
Tue 26: - - 5804* -
Mon 25: - - 508* -
Sun 24: - - 5186* -
Sat 23: - - 2261* -
Fri 22: - - 2169* -
Thu 21: - - 5855* -
Wed 20: - - 27* -
Tue 19: - - 5233* -
Mon 18: - - 3636* -
Sun 17: - - 5204* -
Sat 16: - - 1901* -
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