Ëlli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
45.91g
 
52.47g
 
153.17g
- -
Mon 19: 1693 * 74%
Fat:
 
Prot:
 
Carbs:
83.51g
 
111.27g
 
124.66g
646*  1047
Sun 18: 2404 * 114%
Fat:
 
Prot:
 
Carbs:
68.30g
 
56.30g
 
239.51g
- -
Thu 15: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
55.22g
 
19.60g
 
131.75g
- -
Wed 14: 1469 * 70%
Fat:
 
Prot:
 
Carbs:
55.20g
 
86.09g
 
151.40g
- -
Tue 13: 514 * 24%
Fat:
 
Prot:
 
Carbs:
19.28g
 
23.30g
 
58.28g
- -
Mon 12: 2652 * 126%
Fat:
 
Prot:
 
Carbs:
105.62g
 
98.94g
 
323.43g
- -
Sun 11: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
61.00g
 
42.00g
 
87.00g
- -
Sat 10: 277 * 13%
Fat:
 
Prot:
 
Carbs:
8.92g
 
9.22g
 
38.82g
- -
Fri 9: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
89.93g
 
181.11g
 
89.00g
- -
Thu 8: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
56.48g
 
67.51g
 
115.19g
- -
Wed 7: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
78.99g
 
82.41g
 
175.42g
- -
Tue 6: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
22.78g
 
81.73g
 
212.51g
753*  603
June 2019
Tue 25: 384 * 18%
Fat:
 
Prot:
 
Carbs:
4.38g
 
16.99g
 
75.17g
- -
May 2019
Tue 14: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
139.48g
 
137.33g
 
25.19g
- -
Mon 13: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
128.70g
 
162.80g
 
12.88g
- -
April 2019
Thu 11: 2547 * 121%
Fat:
 
Prot:
 
Carbs:
83.95g
 
165.48g
 
145.32g
- -
March 2019
Tue 26: 793 * 38%
Fat:
 
Prot:
 
Carbs:
30.74g
 
43.93g
 
82.57g
- -
Mon 25: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
84.67g
 
74.10g
 
126.70g
- -
Tue 19: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
31.64g
 
85.67g
 
154.32g
3165*  1972
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