ljb0707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 1: 736 * 43%
Fat:
 
Prot:
 
Carbs:
19.49g
 
35.55g
 
110.20g
- -
April 2012
Mon 30: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
45.86g
 
68.46g
 
194.96g
- -
March 2012
Tue 13: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
35.08g
 
37.15g
 
227.54g
4384*  3028
Mon 12: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
Sun 11: 931 * 55%
Fat:
 
Prot:
 
Carbs:
37.45g
 
55.63g
 
85.63g
- -
Sat 10: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
29.25g
 
139.63g
 
54.39g
2910*  1830
Fri 9: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
77.14g
 
84.80g
 
119.32g
- -
Thu 8: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
58.40g
 
127.51g
 
128.76g
2959*  1386
Wed 7: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
63.54g
 
123.24g
 
164.92g
- -
Tue 6: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
48.65g
 
97.54g
 
90.82g
3318*  2139
Fri 2: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
58.26g
 
68.68g
 
227.86g
3290*  1644
Thu 1: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
47.51g
 
151.36g
 
160.23g
3290*  1600
February 2012
Tue 28: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
32.43g
 
99.49g
 
108.28g
- -
Mon 27: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
78.46g
 
106.58g
 
128.42g
- -
Tue 21: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
21.53g
 
79.10g
 
256.79g
- -
Mon 20: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
98.56g
 
58.05g
 
158.06g
- -
Sun 19: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
68.36g
 
128.80g
 
113.73g
- -
Sat 18: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
38.37g
 
106.02g
 
258.48g
2934*  541
Thu 16: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
48.24g
 
58.48g
 
88.36g
- -
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