DeeRight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 15: 461 * 22%
Fat:
 
Prot:
 
Carbs:
27.80g
 
6.65g
 
41.70g
- -
September 2018
Mon 10: 584 * 28%
Fat:
 
Prot:
 
Carbs:
33.46g
 
69.90g
 
2.64g
- -
November 2016
Thu 3: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.28g
 
4.64g
- -
October 2016
Tue 25: 94 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.20g
 
15.90g
- -
Mon 24: 76 * 4%
Fat:
 
Prot:
 
Carbs:
2.45g
 
1.00g
 
11.84g
- -
Thu 20: 955 * 46%
Fat:
 
Prot:
 
Carbs:
28.76g
 
54.82g
 
69.29g
- -
Fri 14: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.61g
 
3.75g
 
16.22g
- -
Thu 13: 483 * 24%
Fat:
 
Prot:
 
Carbs:
20.47g
 
45.32g
 
33.56g
- -
September 2016
Mon 19: 1328 * 65%
Fat:
 
Prot:
 
Carbs:
31.90g
 
26.10g
 
227.10g
- -
Mon 12: 1159 * 56%
Fat:
 
Prot:
 
Carbs:
59.54g
 
64.68g
 
90.47g
- -
August 2016
Tue 23: 458 * 22%
Fat:
 
Prot:
 
Carbs:
18.59g
 
38.37g
 
34.05g
- -
Tue 9: 347 * 17%
Fat:
 
Prot:
 
Carbs:
15.78g
 
25.80g
 
25.84g
- -
July 2016
Thu 28: 323 * 16%
Fat:
 
Prot:
 
Carbs:
13.10g
 
3.50g
 
46.40g
- -
Mon 4: 406 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
20.21g
 
61.19g
- -
June 2016
Tue 7: 1013 * 49%
Fat:
 
Prot:
 
Carbs:
29.38g
 
17.93g
 
159.10g
- -
January 2016
Thu 21: 381 * 19%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.53g
 
66.10g
- -
December 2015
Tue 15: 2124 * 103%
Fat:
 
Prot:
 
Carbs:
65.50g
 
281.52g
 
77.67g
- -
September 2015
Thu 10: 602 * 40%
Fat:
 
Prot:
 
Carbs:
4.65g
 
36.50g
 
100.60g
- -
July 2015
Thu 2: 465 * 31%
Fat:
 
Prot:
 
Carbs:
2.86g
 
14.14g
 
92.76g
- -
June 2015
Mon 15: 541 * 36%
Fat:
 
Prot:
 
Carbs:
13.40g
 
38.09g
 
58.56g
- -
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