J4rr4h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
37.02g
 
71.13g
 
157.27g
- -
Mon 13: 727 * 56%
Fat:
 
Prot:
 
Carbs:
30.61g
 
57.45g
 
54.22g
891*  164
Sun 12: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
60.76g
 
127.59g
1405*  154
Sat 11: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
58.80g
 
63.70g
 
113.82g
1528*  288
Fri 10: 1886 * 145%
Fat:
 
Prot:
 
Carbs:
91.54g
 
86.10g
 
175.38g
2411*  525
Thu 9: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
68.49g
 
41.38g
 
168.91g
2365*  884
Wed 8: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
49.79g
 
32.04g
 
108.86g
2282*  1225
Tue 7: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
61.00g
 
78.43g
 
139.91g
1888*  485
Mon 6: 640 * 49%
Fat:
 
Prot:
 
Carbs:
39.20g
 
15.43g
 
59.88g
1425*  785
Sun 5: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
79.36g
 
89.38g
 
83.35g
1833*  427
Sat 4: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
60.41g
 
60.49g
 
138.26g
1478*  151
Fri 3: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
35.61g
 
70.95g
 
128.86g
2181*  1045
Thu 2: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
51.92g
 
44.90g
 
142.91g
2497*  1290
Wed 1: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
62.65g
 
63.82g
 
92.13g
2103*  943
April 2024
Tue 30: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
86.69g
 
106.76g
 
105.94g
2444*  816
Mon 29: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
59.37g
 
75.51g
 
115.29g
1600*  297
Sun 28: 2029 * 156%
Fat:
 
Prot:
 
Carbs:
112.01g
 
118.77g
 
131.41g
1075*  954
Sat 27: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
59.03g
 
58.57g
 
120.52g
1528*  276
Fri 26: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
58.16g
 
79.66g
 
107.44g
2591*  1314
Thu 25: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
79.29g
 
69.96g
 
144.45g
2054*  460
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