ab162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 15: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
75.59g
 
70.36g
 
124.58g
- -
December 2017
Mon 11: 401 * 27%
Fat:
 
Prot:
 
Carbs:
15.22g
 
26.38g
 
30.31g
- -
Sun 10: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
74.78g
 
59.02g
 
124.18g
- -
Sat 9: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
68.63g
 
41.68g
 
101.75g
- -
Fri 8: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
13.15g
 
26.45g
 
361.24g
- -
Thu 7: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
37.08g
 
54.71g
 
91.73g
- -
Wed 6: 712 * 47%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.88g
 
74.15g
- -
Tue 5: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
30.83g
 
73.69g
 
177.44g
- -
Mon 4: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
66.30g
 
63.98g
 
118.41g
- -
Sun 3: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
89.69g
 
76.19g
 
66.35g
- -
Sat 2: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
91.60g
 
71.82g
 
90.41g
- -
Fri 1: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
47.39g
 
72.92g
 
62.54g
- -
November 2017
Thu 30: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
57.43g
 
71.75g
 
130.41g
1880*  541
Wed 29: 1377 * -
Fat:
 
Prot:
 
Carbs:
65.19g
 
91.41g
 
106.22g
- -
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