| January 2023 |
| Sun 15: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
40.12g |
|
116.45g |
|
-
|
-
|
| Sun 8: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
74.03g |
|
180.98g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
28.72g |
|
49.91g |
|
-
|
-
|
| Tue 10: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
13.03g |
|
49.92g |
|
-
|
-
|
| Mon 9: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
16.13g |
|
52.51g |
|
-
|
-
|
| Sat 7: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
25.65g |
|
52.49g |
|
-
|
-
|
| Fri 6: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
13.82g |
|
55.38g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.20g |
|
40.80g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
17.95g |
|
28.68g |
|
-
|
-
|
| Sun 20: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
42.21g |
|
74.46g |
|
-
|
-
|
| Fri 18: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
46.88g |
|
68.23g |
|
-
|
-
|
| Thu 17: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
6.27g |
|
29.61g |
|
-
|
-
|
| Wed 16: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
39.20g |
|
59.48g |
|
-
|
-
|
| Thu 10: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
16.82g |
|
49.68g |
|
-
|
-
|
| Fri 4: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
41.60g |
|
72.10g |
|
-
|
-
|
| Thu 3: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
46.62g |
|
30.10g |
|
-
|
-
|
| Wed 2: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
8.88g |
|
30.58g |
|
-
|
-
|
| Tue 1: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
22.92g |
|
62.46g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
66.81g |
|
104.49g |
|
-
|
-
|
| Sun 30: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
20.37g |
|
83.05g |
|
-
|
-
|
