Nathans27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2012
Tue 9: 1726 * 43%
Fat:
 
Prot:
 
Carbs:
60.05g
 
140.89g
 
159.41g
- -
August 2012
Fri 24: 397 * 10%
Fat:
 
Prot:
 
Carbs:
11.56g
 
33.17g
 
33.53g
- -
May 2012
Sat 26: 1069 * 27%
Fat:
 
Prot:
 
Carbs:
31.00g
 
56.00g
 
133.40g
- -
Mon 21: 2563 * 64%
Fat:
 
Prot:
 
Carbs:
92.01g
 
156.93g
 
266.28g
- -
Sun 20: 1181 * 30%
Fat:
 
Prot:
 
Carbs:
31.80g
 
54.70g
 
150.00g
- -
Fri 18: 3594 * 90%
Fat:
 
Prot:
 
Carbs:
94.16g
 
186.27g
 
262.10g
- -
Mon 7: 2764 * 69%
Fat:
 
Prot:
 
Carbs:
81.28g
 
164.52g
 
331.17g
- -
Wed 2: 2636 * 66%
Fat:
 
Prot:
 
Carbs:
79.54g
 
143.16g
 
325.74g
- -
April 2012
Mon 30: 2848 * 71%
Fat:
 
Prot:
 
Carbs:
82.38g
 
185.45g
 
331.36g
- -
Wed 18: 1145 * 29%
Fat:
 
Prot:
 
Carbs:
34.56g
 
72.40g
 
126.11g
- -
Tue 17: 3594 * 90%
Fat:
 
Prot:
 
Carbs:
113.95g
 
185.33g
 
421.30g
- -
Mon 16: 696 * 17%
Fat:
 
Prot:
 
Carbs:
16.80g
 
25.80g
 
100.80g
- -
Sun 15: 1428 * 36%
Fat:
 
Prot:
 
Carbs:
45.34g
 
82.78g
 
162.97g
- -
Sat 14: 3357 * 84%
Fat:
 
Prot:
 
Carbs:
116.35g
 
191.10g
 
378.58g
- -
Fri 13: 3390 * 85%
Fat:
 
Prot:
 
Carbs:
83.31g
 
218.37g
 
425.97g
- -
Thu 12: 3505 * 88%
Fat:
 
Prot:
 
Carbs:
90.40g
 
275.71g
 
370.06g
- -
Wed 11: 2364 * 59%
Fat:
 
Prot:
 
Carbs:
64.36g
 
128.59g
 
304.89g
- -
Mon 9: 3453 * 86%
Fat:
 
Prot:
 
Carbs:
97.81g
 
200.94g
 
427.21g
- -
Fri 6: 580 * 14%
Fat:
 
Prot:
 
Carbs:
14.00g
 
21.50g
 
84.00g
- -
Thu 5: 3459 * 86%
Fat:
 
Prot:
 
Carbs:
107.64g
 
194.76g
 
398.94g
- -
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