| March 2023 |
| Tue 14: |
1731 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
79.73g |
|
173.00g |
|
-
|
-
|
| Mon 13: |
1835 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
71.21g |
|
187.79g |
|
2229*
|
 394
|
| January 2023 |
| Tue 10: |
1703 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
86.60g |
|
167.64g |
|
-
|
-
|
| Mon 9: |
1770 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
99.00g |
|
127.98g |
|
-
|
-
|
| Sun 8: |
1848 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
66.38g |
|
168.44g |
|
-
|
-
|
| Sat 7: |
1635 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
74.31g |
|
134.59g |
|
-
|
-
|
| Fri 6: |
1864 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
58.60g |
|
188.74g |
|
-
|
-
|
| Thu 5: |
2060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.16g |
|
119.09g |
|
155.56g |
|
-
|
-
|
| Wed 4: |
1877 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
90.39g |
|
210.83g |
|
-
|
-
|
| Tue 3: |
1580 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
83.07g |
|
169.88g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
807 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
48.59g |
|
104.01g |
|
-
|
-
|
| Fri 23: |
1703 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
74.65g |
|
165.50g |
|
2299*
|
596
|
| Thu 22: |
1657 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
69.63g |
|
191.51g |
|
2299*
|
642
|
| Wed 21: |
2055 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
65.19g |
|
189.14g |
|
-
|
-
|
| Tue 20: |
1576 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
94.46g |
|
131.90g |
|
-
|
-
|
| Mon 19: |
1776 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
86.02g |
|
135.13g |
|
-
|
-
|
| Sun 18: |
1834 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
85.97g |
|
199.94g |
|
-
|
-
|
| Sat 17: |
2017 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
102.48g |
|
157.70g |
|
2588*
|
571
|
| Fri 16: |
1862 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
72.64g |
|
134.07g |
|
-
|
-
|
| Thu 15: |
1834 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
57.97g |
|
179.06g |
|
-
|
-
|
