benoitlouis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Tue 19: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
51.84g
 
57.39g
 
192.63g
- -
Mon 18: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
36.34g
 
48.50g
 
152.58g
- -
June 2014
Tue 3: 802 * 45%
Fat:
 
Prot:
 
Carbs:
21.65g
 
57.63g
 
92.84g
2125  1323
Mon 2: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
29.89g
 
63.60g
 
231.01g
1949  480
April 2014
Fri 11: 292 * 16%
Fat:
 
Prot:
 
Carbs:
3.80g
 
8.70g
 
51.70g
- -
Thu 10: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
43.95g
 
120.66g
 
230.75g
- -
Wed 9: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
32.43g
 
77.16g
 
333.51g
- -
Tue 8: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
44.84g
 
71.04g
 
170.66g
- -
Mon 7: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
31.47g
 
62.02g
 
223.29g
- -
March 2014
Mon 31: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
40.73g
 
43.97g
 
134.64g
- -
Sun 30: 1338 84%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.50g
 
138.56g
1959  621
Sat 29: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
83.10g
 
103.50g
 
199.36g
1959  81
Fri 28: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
30.99g
 
44.61g
 
178.08g
1959  742
Thu 27: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
34.16g
 
66.49g
 
178.48g
1959  673
Wed 26: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
17.78g
 
69.55g
 
208.34g
1959  688
Tue 25: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
36.34g
 
63.77g
 
201.09g
1959  557
Sat 22: 408 * 26%
Fat:
 
Prot:
 
Carbs:
2.02g
 
17.77g
 
82.62g
- -
Fri 21: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
38.15g
 
57.51g
 
215.24g
2155  690
Thu 20: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
27.53g
 
85.02g
 
224.84g
2058  532
Wed 19: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
33.60g
 
105.87g
 
213.97g
2058  427
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