edzz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 910 * 65%
Fat:
 
Prot:
 
Carbs:
44.01g
 
52.32g
 
80.58g
- -
Mon 29: 798 * 57%
Fat:
 
Prot:
 
Carbs:
31.22g
 
53.09g
 
80.21g
- -
Sun 28: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
60.90g
 
82.76g
 
171.60g
3097*  1594
Sat 27: 3150 * 225%
Fat:
 
Prot:
 
Carbs:
137.84g
 
111.35g
 
365.46g
- -
Fri 26: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
94.32g
 
98.46g
 
199.60g
- -
Thu 25: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
112.47g
 
73.20g
 
114.63g
- -
Wed 24: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
72.21g
 
73.44g
 
132.45g
- -
Tue 23: 731 * 52%
Fat:
 
Prot:
 
Carbs:
36.45g
 
54.51g
 
51.74g
- -
Mon 22: 997 * 71%
Fat:
 
Prot:
 
Carbs:
45.88g
 
56.39g
 
76.88g
- -
Sun 21: 3227 * 230%
Fat:
 
Prot:
 
Carbs:
170.68g
 
132.42g
 
294.80g
- -
Sat 20: 2469 * 176%
Fat:
 
Prot:
 
Carbs:
147.19g
 
101.56g
 
165.40g
- -
Fri 19: 1959 * 140%
Fat:
 
Prot:
 
Carbs:
101.04g
 
115.14g
 
133.79g
- -
Thu 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
74.75g
 
55.15g
 
94.69g
- -
Wed 17: 820 * 59%
Fat:
 
Prot:
 
Carbs:
42.32g
 
48.02g
 
68.99g
- -
Tue 16: 947 * 68%
Fat:
 
Prot:
 
Carbs:
43.12g
 
53.15g
 
96.27g
- -
Mon 15: 627 * 45%
Fat:
 
Prot:
 
Carbs:
28.51g
 
30.57g
 
66.06g
- -
Sun 14: 2498 * 178%
Fat:
 
Prot:
 
Carbs:
159.01g
 
143.43g
 
122.85g
- -
Sat 13: 2200 * 157%
Fat:
 
Prot:
 
Carbs:
104.85g
 
96.74g
 
219.45g
- -
Fri 12: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
87.11g
 
88.77g
 
114.76g
- -
Thu 11: 805 * 58%
Fat:
 
Prot:
 
Carbs:
29.98g
 
44.13g
 
87.08g
- -
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