1lewry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 137 * 11%
Fat:
 
Prot:
 
Carbs:
2.11g
 
6.64g
 
20.38g
- -
April 2024
Mon 29: 470 * 37%
Fat:
 
Prot:
 
Carbs:
119.76g
 
47.60g
 
26.58g
- -
Fri 12: 324 * 25%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.45g
 
19.13g
- -
Thu 11: 420 * 33%
Fat:
 
Prot:
 
Carbs:
81.56g
 
38.93g
 
34.52g
- -
Tue 9: 464 * 36%
Fat:
 
Prot:
 
Carbs:
21.26g
 
31.38g
 
37.82g
- -
Mon 8: 1481 * 116%
Fat:
 
Prot:
 
Carbs:
82.82g
 
92.78g
 
79.48g
- -
Sun 7: 1219 * 96%
Fat:
 
Prot:
 
Carbs:
59.66g
 
69.29g
 
92.44g
- -
Sat 6: 1138 * 89%
Fat:
 
Prot:
 
Carbs:
195.28g
 
96.08g
 
53.45g
- -
Fri 5: 648 * 51%
Fat:
 
Prot:
 
Carbs:
22.32g
 
40.27g
 
72.59g
- -
Thu 4: 1476 * 116%
Fat:
 
Prot:
 
Carbs:
79.88g
 
69.34g
 
125.66g
- -
February 2024
Wed 7: 457 * 36%
Fat:
 
Prot:
 
Carbs:
20.87g
 
29.15g
 
39.00g
- -
December 2023
Thu 7: 1063 * 83%
Fat:
 
Prot:
 
Carbs:
61.91g
 
114.80g
 
19.02g
- -
May 2023
Wed 10: 403 * 32%
Fat:
 
Prot:
 
Carbs:
20.93g
 
50.89g
 
3.26g
- -
November 2022
Sat 5: 282 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
14.89g
 
24.05g
- -
February 2022
Wed 23: 97 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.90g
 
2.20g
- -
Sun 20: 791 * 62%
Fat:
 
Prot:
 
Carbs:
59.42g
 
52.57g
 
15.56g
- -
Sat 19: 1180 * 93%
Fat:
 
Prot:
 
Carbs:
86.66g
 
69.97g
 
37.04g
- -
Fri 18: 980 * 77%
Fat:
 
Prot:
 
Carbs:
68.93g
 
77.17g
 
14.19g
- -
August 2020
Sun 23: 314 * 25%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.74g
 
5.92g
- -
Fri 21: 314 * 25%
Fat:
 
Prot:
 
Carbs:
22.42g
 
21.74g
 
5.92g
- -
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