| July 2019 |
| Wed 31: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
8.01g |
|
42.17g |
|
-
|
-
|
| Tue 23: |
945 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
104.09g |
|
64.36g |
|
-
|
-
|
| Mon 8: |
1400 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
163.87g |
|
125.19g |
|
-
|
-
|
| Sat 6: |
1288 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
160.59g |
|
114.12g |
|
-
|
-
|
| Thu 4: |
1185 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
140.05g |
|
115.80g |
|
-
|
-
|
| Wed 3: |
1420 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
150.23g |
|
143.10g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1282 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
131.88g |
|
130.64g |
|
-
|
-
|
| Sat 29: |
343 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
42.58g |
|
41.75g |
|
-
|
-
|
| Thu 27: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
24.10g |
|
37.70g |
|
-
|
-
|
| Wed 26: |
1243 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
153.99g |
|
116.27g |
|
-
|
-
|
| Tue 25: |
1202 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
139.96g |
|
110.67g |
|
-
|
-
|
| Mon 24: |
1260 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
150.99g |
|
123.09g |
|
-
|
-
|
| Mon 17: |
757 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
90.45g |
|
73.37g |
|
-
|
-
|
| Fri 14: |
1244 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
140.05g |
|
125.63g |
|
-
|
-
|
| Thu 13: |
1276 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
152.96g |
|
109.30g |
|
-
|
-
|
| Fri 7: |
1149 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
140.99g |
|
107.00g |
|
-
|
-
|
| May 2019 |
| Mon 6: |
1539 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
153.75g |
|
173.68g |
|
-
|
-
|
| Wed 1: |
1342 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
163.96g |
|
126.89g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1477 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
145.54g |
|
149.11g |
|
-
|
-
|
| Wed 24: |
1348 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
147.35g |
|
146.12g |
|
-
|
-
|
