rocketeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 24: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
33.07g
 
74.66g
 
120.99g
1930*  853
Fri 3: 125 * 9%
Fat:
 
Prot:
 
Carbs:
5.68g
 
3.97g
 
14.88g
1847*  1722
Thu 2: 609 * 44%
Fat:
 
Prot:
 
Carbs:
31.15g
 
47.25g
 
36.83g
2118*  1509
Wed 1: 383 * 27%
Fat:
 
Prot:
 
Carbs:
2.05g
 
26.18g
 
70.99g
1805*  1422
March 2015
Mon 2: 852 * 61%
Fat:
 
Prot:
 
Carbs:
11.07g
 
40.16g
 
146.14g
2132*  1280
February 2015
Tue 10: 412 * 29%
Fat:
 
Prot:
 
Carbs:
7.13g
 
22.15g
 
67.55g
1896*  1484
Mon 9: 399 * 28%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.40g
 
48.14g
1896*  1497
Tue 3: 874 * 62%
Fat:
 
Prot:
 
Carbs:
29.03g
 
66.89g
 
83.12g
1984*  1110
Mon 2: 682 * 49%
Fat:
 
Prot:
 
Carbs:
25.32g
 
40.14g
 
70.13g
2017*  1335
Sun 1: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
45.79g
 
49.27g
 
133.36g
- -
December 2014
Mon 1: 433 * 31%
Fat:
 
Prot:
 
Carbs:
20.39g
 
53.52g
 
5.90g
- -
November 2014
Sat 29: 213 * 15%
Fat:
 
Prot:
 
Carbs:
15.06g
 
16.13g
 
5.13g
- -
Fri 28: 975 * 70%
Fat:
 
Prot:
 
Carbs:
56.30g
 
81.66g
 
35.87g
1840*  865
Thu 20: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
62.57g
 
79.79g
 
82.07g
1715*  505
Wed 19: 866 * 62%
Fat:
 
Prot:
 
Carbs:
38.21g
 
58.26g
 
72.28g
1937*  1071
Tue 18: 981 * 70%
Fat:
 
Prot:
 
Carbs:
48.61g
 
49.68g
 
63.74g
1848*  867
Mon 17: 760 * 54%
Fat:
 
Prot:
 
Carbs:
29.03g
 
41.94g
 
84.97g
1838*  1078
September 2014
Wed 17: 851 * 61%
Fat:
 
Prot:
 
Carbs:
30.54g
 
51.37g
 
95.26g
1786*  935
Tue 16: 453 * 32%
Fat:
 
Prot:
 
Carbs:
2.59g
 
12.23g
 
94.99g
1786*  1333
Mon 1: 944 * 67%
Fat:
 
Prot:
 
Carbs:
47.52g
 
20.10g
 
108.41g
1635*  691
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