grand89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 1111 * 38%
Fat:
 
Prot:
 
Carbs:
29.85g
 
114.21g
 
100.03g
- -
Fri 2: 1048 * 36%
Fat:
 
Prot:
 
Carbs:
29.97g
 
113.07g
 
82.12g
2798*  1750
Thu 1: 2268 * 78%
Fat:
 
Prot:
 
Carbs:
92.33g
 
95.60g
 
270.47g
- -
January 2018
Wed 31: 2513 * 87%
Fat:
 
Prot:
 
Carbs:
79.93g
 
151.42g
 
195.15g
3049*  536
Tue 30: 3052 * 105%
Fat:
 
Prot:
 
Carbs:
128.97g
 
177.07g
 
302.12g
2796*  256
Mon 29: 2621 * 90%
Fat:
 
Prot:
 
Carbs:
125.77g
 
115.54g
 
258.25g
3394*  773
Sun 28: 2618 * 90%
Fat:
 
Prot:
 
Carbs:
134.77g
 
95.62g
 
268.79g
- -
Sat 27: 2381 * 82%
Fat:
 
Prot:
 
Carbs:
112.64g
 
93.45g
 
251.23g
- -
Fri 26: 1534 * 53%
Fat:
 
Prot:
 
Carbs:
45.46g
 
69.78g
 
135.98g
2859*  1325
Thu 25: 1363 * 47%
Fat:
 
Prot:
 
Carbs:
60.18g
 
59.34g
 
147.72g
- -
Wed 24: 2119 * 73%
Fat:
 
Prot:
 
Carbs:
80.27g
 
93.75g
 
268.52g
3181*  1062
Tue 23: 2663 * 92%
Fat:
 
Prot:
 
Carbs:
135.00g
 
120.01g
 
237.37g
2776*  113
Mon 22: 2181 * 75%
Fat:
 
Prot:
 
Carbs:
81.62g
 
110.38g
 
254.77g
- -
Sun 21: 2694 * 93%
Fat:
 
Prot:
 
Carbs:
133.74g
 
126.63g
 
247.40g
- -
Sat 20: 1571 * 54%
Fat:
 
Prot:
 
Carbs:
86.33g
 
63.00g
 
123.37g
- -
Fri 19: 1493 * 51%
Fat:
 
Prot:
 
Carbs:
71.66g
 
122.72g
 
83.10g
- -
Thu 18: 2219 * 77%
Fat:
 
Prot:
 
Carbs:
85.16g
 
77.72g
 
307.10g
2793*  574
Wed 17: 1983 * 68%
Fat:
 
Prot:
 
Carbs:
59.90g
 
140.69g
 
226.82g
3645*  1662
Tue 16: 2115 * 73%
Fat:
 
Prot:
 
Carbs:
77.36g
 
103.40g
 
266.40g
- -
Mon 15: 1699 * 59%
Fat:
 
Prot:
 
Carbs:
59.25g
 
126.71g
 
170.64g
- -
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