spicehorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
71.89g
 
45.76g
 
188.80g
861*  757
Mon 20: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
61.62g
 
59.02g
 
207.08g
1875*  188
Sun 19: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
49.98g
 
53.17g
 
188.76g
1448*  33
Sat 18: - - 476* -
Fri 17: - - 1876* -
Thu 16: - - 1458* -
Wed 15: - - 2075* -
Tue 14: - - 1448* -
Mon 13: - - 2081* -
Sun 12: - - 1448* -
Sat 11: - - 1448* -
Fri 10: - - 1565* -
Thu 9: 389 * 30%
Fat:
 
Prot:
 
Carbs:
12.35g
 
12.48g
 
55.36g
1693*  1304
Wed 8: - - 2123* -
Tue 7: - - 2012* -
Mon 6: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
50.16g
 
44.98g
 
116.45g
2041*  919
Sat 4: - - 479* -
Fri 3: 637 * 49%
Fat:
 
Prot:
 
Carbs:
25.86g
 
21.92g
 
76.39g
1663*  1026
Thu 2: - - 1525* -
Wed 1: - - 1884* -
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