yasi7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 10: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
60.83g
 
41.89g
 
103.54g
- -
March 2016
Fri 4: 700 * 47%
Fat:
 
Prot:
 
Carbs:
28.40g
 
19.99g
 
91.11g
- -
Thu 3: 2293 * 153%
Fat:
 
Prot:
 
Carbs:
81.33g
 
208.36g
 
145.10g
- -
Wed 2: 848 * 57%
Fat:
 
Prot:
 
Carbs:
30.81g
 
39.34g
 
112.03g
2367*  1519
Tue 1: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
87.76g
 
91.47g
 
207.00g
2130  5
February 2016
Mon 29: 1867 * 124%
Fat:
 
Prot:
 
Carbs:
87.60g
 
95.56g
 
158.62g
2345*  478
Fri 12: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
36.45g
 
47.64g
 
145.39g
2110  1060
Thu 11: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.71g
 
63.58g
 
176.60g
2372*  948
Wed 10: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
41.10g
 
70.90g
 
192.73g
2110  696
Tue 9: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
77.24g
 
61.02g
 
131.63g
2123  664
Sun 7: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
60.38g
 
56.44g
 
134.49g
- -
Sat 6: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
89.35g
 
64.99g
 
145.77g
2137*  500
Fri 5: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
53.37g
 
79.51g
 
191.66g
2123  540
Thu 4: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
57.79g
 
77.12g
 
178.23g
2387*  828
Wed 3: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
76.24g
 
69.39g
 
148.27g
2120  272
Tue 2: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
62.96g
 
69.75g
 
139.41g
2458*  825
Mon 1: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
60.27g
 
129.06g
 
162.13g
2120  424
January 2016
Sun 31: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
70.20g
 
92.94g
 
197.02g
1931*  54
Sat 30: 2325 * 155%
Fat:
 
Prot:
 
Carbs:
91.43g
 
125.02g
 
168.50g
2389*  64
Fri 29: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
32.29g
 
55.24g
 
157.91g
2107  1007
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