gazu64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Sun 7: 784 * 52%
Fat:
 
Prot:
 
Carbs:
37.61g
 
58.01g
 
51.89g
1637*  853
Tue 2: 910 * 61%
Fat:
 
Prot:
 
Carbs:
43.93g
 
97.57g
 
31.54g
- -
Mon 1: 746 * 50%
Fat:
 
Prot:
 
Carbs:
19.48g
 
60.65g
 
82.41g
- -
November 2014
Sun 30: 998 * 67%
Fat:
 
Prot:
 
Carbs:
37.66g
 
45.28g
 
118.55g
- -
Sat 29: 959 * 64%
Fat:
 
Prot:
 
Carbs:
39.47g
 
32.36g
 
112.95g
- -
Fri 28: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
51.85g
 
80.25g
 
55.28g
- -
Thu 27: 599 * 40%
Fat:
 
Prot:
 
Carbs:
22.59g
 
64.03g
 
35.98g
1648*  1049
Wed 26: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
46.21g
 
124.32g
 
116.68g
- -
Tue 25: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
49.50g
 
55.50g
 
96.51g
2306*  1236
Mon 24: 928 * 62%
Fat:
 
Prot:
 
Carbs:
28.22g
 
58.40g
 
115.02g
1724*  796
Sun 23: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
49.70g
 
109.19g
 
102.25g
- -
Sat 22: 494 * 33%
Fat:
 
Prot:
 
Carbs:
12.28g
 
38.06g
 
57.67g
- -
Fri 21: 712 * 47%
Fat:
 
Prot:
 
Carbs:
31.00g
 
42.14g
 
70.65g
1640*  928
Thu 20: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
52.38g
 
104.46g
 
147.82g
1699*  230
Wed 19: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.02g
 
67.41g
 
153.60g
1660*  154
Tue 18: 540 * 36%
Fat:
 
Prot:
 
Carbs:
16.50g
 
43.46g
 
55.13g
1615*  1075
Mon 17: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
49.05g
 
116.21g
 
86.41g
1543*  197
Sun 16: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
58.95g
 
83.74g
 
152.82g
1607*  139
Sat 15: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
39.57g
 
57.19g
 
106.89g
1553*  549
Fri 14: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
20.22g
 
97.01g
 
57.32g
1553*  536
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