Jamskin70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 663 * 43%
Fat:
 
Prot:
 
Carbs:
23.29g
 
31.68g
 
80.56g
- -
December 2014
Tue 30: 135 * 9%
Fat:
 
Prot:
 
Carbs:
5.10g
 
10.20g
 
11.60g
- -
August 2014
Tue 26: 593 * 38%
Fat:
 
Prot:
 
Carbs:
6.86g
 
25.18g
 
112.44g
- -
July 2014
Tue 29: 662 * 43%
Fat:
 
Prot:
 
Carbs:
14.51g
 
31.79g
 
101.93g
- -
Fri 25: 459 * 30%
Fat:
 
Prot:
 
Carbs:
4.64g
 
34.64g
 
73.33g
- -
Thu 24: 1069 * 69%
Fat:
 
Prot:
 
Carbs:
16.91g
 
75.95g
 
159.88g
- -
Wed 23: 4109 * 265%
Fat:
 
Prot:
 
Carbs:
143.45g
 
137.54g
 
386.13g
- -
Tue 22: 1366 * 88%
Fat:
 
Prot:
 
Carbs:
44.66g
 
79.59g
 
180.36g
- -
Mon 21: 1405 91%
Fat:
 
Prot:
 
Carbs:
41.10g
 
110.24g
 
174.34g
- -
Sun 20: 430 28%
Fat:
 
Prot:
 
Carbs:
3.76g
 
17.15g
 
94.11g
- -
April 2014
Tue 29: 115 * 5%
Fat:
 
Prot:
 
Carbs:
5.50g
 
14.24g
 
1.15g
- -
November 2013
Thu 14: 289 * 12%
Fat:
 
Prot:
 
Carbs:
4.16g
 
8.24g
 
66.13g
- -
April 2013
Fri 26: 771 * 32%
Fat:
 
Prot:
 
Carbs:
42.72g
 
28.53g
 
72.48g
2504*  1733
Wed 24: - - 2439* -
Mon 22: 246 10%
Fat:
 
Prot:
 
Carbs:
2.12g
 
8.90g
 
48.14g
- -
Thu 18: 562 * 23%
Fat:
 
Prot:
 
Carbs:
16.81g
 
50.29g
 
50.11g
- -
Mon 15: 441 * 18%
Fat:
 
Prot:
 
Carbs:
9.84g
 
38.45g
 
48.14g
2468*  2027
Sun 14: 465 * 19%
Fat:
 
Prot:
 
Carbs:
13.52g
 
19.70g
 
66.04g
- -
Sat 13: 246 * 10%
Fat:
 
Prot:
 
Carbs:
2.12g
 
8.90g
 
48.14g
- -
Thu 11: 549 * 23%
Fat:
 
Prot:
 
Carbs:
13.84g
 
53.41g
 
51.07g
- -
Tue 9: 531 * 22%
Fat:
 
Prot:
 
Carbs:
28.71g
 
14.54g
 
58.69g
2453*  1922
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