lizpackard09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1502 * 97%
Fat:
 
Prot:
 
Carbs:
41.80g
 
134.25g
 
130.11g
1377*  125
Thu 16: 1676 * 108%
Fat:
 
Prot:
 
Carbs:
57.23g
 
120.47g
 
163.11g
715*  961
Wed 15: 1562 * 101%
Fat:
 
Prot:
 
Carbs:
58.44g
 
106.43g
 
149.36g
1493*  69
Tue 14: 1503 * 97%
Fat:
 
Prot:
 
Carbs:
46.43g
 
108.78g
 
152.46g
1468*  35
Mon 13: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
40.94g
 
130.66g
 
153.20g
1477*  56
Sun 12: 971 * 63%
Fat:
 
Prot:
 
Carbs:
42.73g
 
69.80g
 
74.52g
1468*  497
Sat 11: - - 1443* -
Fri 10: 2112 * 136%
Fat:
 
Prot:
 
Carbs:
68.82g
 
111.20g
 
246.43g
1548*  564
Thu 9: 1711 * 110%
Fat:
 
Prot:
 
Carbs:
66.85g
 
113.08g
 
156.10g
1454*  257
Wed 8: 1993 * 129%
Fat:
 
Prot:
 
Carbs:
77.44g
 
122.93g
 
190.82g
1513*  480
Tue 7: 1544 * 100%
Fat:
 
Prot:
 
Carbs:
47.82g
 
114.16g
 
155.74g
1555*  11
Mon 6: 1710 * 110%
Fat:
 
Prot:
 
Carbs:
64.23g
 
95.76g
 
175.47g
1553*  157
Sun 5: 1434 * 93%
Fat:
 
Prot:
 
Carbs:
44.63g
 
99.74g
 
146.70g
1524*  90
Sat 4: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
47.56g
 
96.92g
 
170.32g
1479*  39
Fri 3: 1942 * 125%
Fat:
 
Prot:
 
Carbs:
58.28g
 
118.62g
 
216.40g
1614*  328
Thu 2: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
49.97g
 
114.92g
 
155.30g
1522*  61
Wed 1: 1721 * 111%
Fat:
 
Prot:
 
Carbs:
57.42g
 
114.45g
 
181.55g
1477*  244
April 2024
Tue 30: 1660 * 107%
Fat:
 
Prot:
 
Carbs:
44.43g
 
120.28g
 
168.86g
1532*  128
Mon 29: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
47.79g
 
119.69g
 
121.13g
1534*  74
Sun 28: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
49.18g
 
114.19g
 
122.07g
1504*  76
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