Sunset78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
89.67g
 
63.10g
 
275.05g
- -
Fri 11: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
63.70g
 
59.61g
 
149.61g
- -
Thu 10: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
48.45g
 
86.52g
 
113.48g
- -
Wed 9: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
78.34g
 
61.37g
 
162.61g
- -
Tue 8: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
57.33g
 
50.14g
 
114.76g
- -
Mon 7: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
66.47g
 
62.87g
 
148.98g
- -
Sun 6: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
53.24g
 
66.12g
 
85.16g
- -
Sat 5: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
59.48g
 
46.04g
 
184.65g
- -
Fri 4: 838 * 47%
Fat:
 
Prot:
 
Carbs:
46.61g
 
48.00g
 
59.78g
- -
Thu 3: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
66.96g
 
51.96g
 
144.41g
- -
Wed 2: 982 * 55%
Fat:
 
Prot:
 
Carbs:
37.70g
 
39.98g
 
125.95g
- -
Tue 1: 876 * 49%
Fat:
 
Prot:
 
Carbs:
48.25g
 
44.65g
 
65.68g
- -
April 2018
Mon 30: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
71.81g
 
46.51g
 
122.96g
- -
Sun 29: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
67.72g
 
41.05g
 
94.54g
2226*  1124
Sat 28: 967 * 81%
Fat:
 
Prot:
 
Carbs:
49.42g
 
37.42g
 
93.34g
- -
Fri 27: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
55.13g
 
92.69g
 
193.99g
- -
Thu 26: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
54.71g
 
44.33g
 
132.02g
- -
Wed 25: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
80.25g
 
60.51g
 
94.58g
- -
Tue 24: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
67.77g
 
41.53g
 
91.06g
- -
Mon 23: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
75.37g
 
57.14g
 
113.77g
- -
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