Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 625 * 33%
Fat:
 
Prot:
 
Carbs:
50.08g
 
38.05g
 
4.08g
1524*  899
Thu 16: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
124.93g
 
94.85g
 
24.36g
- -
Wed 15: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
117.90g
 
98.79g
 
10.53g
- -
Tue 14: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
117.90g
 
98.79g
 
17.03g
- -
Mon 13: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
131.80g
 
141.30g
 
13.04g
- -
Sat 11: 502 * 26%
Fat:
 
Prot:
 
Carbs:
42.52g
 
26.46g
 
2.57g
- -
Fri 10: 2156 * 113%
Fat:
 
Prot:
 
Carbs:
180.19g
 
121.47g
 
31.22g
- -
Thu 9: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
125.64g
 
79.64g
 
15.59g
- -
Wed 8: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
116.61g
 
93.47g
 
9.52g
- -
Tue 7: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
99.56g
 
86.31g
 
5.07g
- -
Mon 6: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
159.40g
 
138.11g
 
10.11g
- -
Sun 5: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
146.20g
 
146.23g
 
7.10g
- -
Sat 4: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
101.10g
 
84.06g
 
4.00g
- -
Fri 3: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
120.23g
 
114.44g
 
13.22g
- -
Thu 2: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
93.82g
 
88.99g
 
3.69g
- -
Wed 1: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
133.72g
 
116.10g
 
3.58g
- -
April 2024
Tue 30: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
105.64g
 
118.24g
 
4.29g
- -
Mon 29: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
144.16g
 
112.94g
 
19.00g
- -
Sun 28: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
131.97g
 
85.63g
 
4.73g
1529*  29
Sat 27: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
116.56g
 
90.90g
 
5.66g
- -
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