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Be Light

Forest Berries Special Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
464 kj
111 kcal
Protein
2.80g
Fat
0.40g
Saturated Fat
0.100g
Carbohydrates
23.30g
Sugar
5.00g
Sodium
192mg
Last updated: 06 Jan 11 01:08 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
111
Fat
0.4g
Carbs
23.3g
Prot
2.8g
There are 111 calories in 1 serving (30 g) of Be Light Forest Berries Special Flakes.
Calorie Breakdown: 3% fat, 86% carbs, 10% prot.

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