Food database and calorie counter  

Coles Kitchen

Veggie Pot Superfood

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
979 kj
234 kcal
Protein
5.40g
Fat
8.20g
Saturated Fat
0.900g
Carbohydrates
30.80g
Sugar
16.80g
Fibre
7.4g
Sodium
440mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Mar 22 11:32 PM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
8.2g
Carbs
30.8g
Prot
5.4g
There are 234 calories in 1 serving (200 g) of Coles Kitchen Veggie Pot Superfood.
Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

Related Salads from Coles Kitchen:

Steakhouse Style Salad
Family Ranch Salad Kit
Ready to Stir-Fry Family Mix
Beetroot Slaw
Chicken BLT Bowl
Ceaser Salad Kit
  View More Coles Kitchen Salads Products

Related Vegetables from Coles Kitchen:

Thai Red Vegetable Curry & Rice
Cheese & Tomato Chutney

Other types of Salads:

Potato Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

Other types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Small Signature Bowl without Sauce - Cauliflower
My Muscle Chef Tandoori Chicken
Coles Perform Black Pepper Beef
Zambrero Signature Bowl without Sauce - Cauliflower
Zambrero Classic Bowl without Sauce - Cauliflower
Zambrero Nachos without Sauce - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.