Food database and calorie counter  

Coles

Carisma Potato

Nutrition Facts
Serving Size
1 serving (250 g)
per serve
Energy
473 kj
113 kcal
Protein
6.00g
Fat
0.00g
Carbohydrates
22.00g
Fibre
5.5g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Oct 16 01:11 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
0g
Carbs
22g
Prot
6g
There are 113 calories in 1 serving (250 g) of Coles Carisma Potato.
Calorie Breakdown: 0% fat, 79% carbs, 21% prot.

Related Asparagus from Coles:

Cheese Popcorn
Asparagus Cuts & Tips
Asparagus Spears

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
  View all Coles Products

Other types of Asparagus:

Asparagus
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pitango Organic Pea & Asparagus Risotto
Coles Asparagus Spears
Woolworths Home Brand Asparagus Spears
Coles Asparagus Cuts & Tips
New Season Green Asparagus Spears
Always Fresh Asparagus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.