Food database and calorie counter  

Coles

Extra Trim Beef Rump Steak

Nutrition Facts
Serving Size
100 g
per serve
Energy
497 kj
119 kcal
Protein
21.20g
Fat
3.70g
Saturated Fat
2.900g
Cholesterol
62mg
Carbohydrates
0.10g
Sugar
0.10g
Sodium
53mg
Potassium
311mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Dec 21 06:59 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
3.7g
Carbs
0.1g
Prot
21.2g
There are 119 calories in 100 g of Coles Extra Trim Beef Rump Steak.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Related Steak from Coles:

Rib Fillet Steak
Crumbed Steak
Topside Steak
BBQ Round Steak
Beef Steaks with Pepper
Scotch Fillet with Truffle Inspired Butter
  View More Coles Steak Products

Related Beef from Coles:

Brisket Schnitzel
Cheese Stuffed Beef Burger
Beef Burgers
Beef & Pork Burgers
Beef Chipolatas
Beef Brisket Kiev Bolognese
  View More Coles Beef Products

Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Guzman Y Gomez Extras - Mild Shredded Beef Brisket
Zambrero Signature Bowl without Sauce - Barbacoa Beef
On The Menu Beef, Bacon & Cheese Cottage Pie
My Muscle Chef Cheesy Beef Pasta
Guzman Y Gomez Bowl - Mild Shredded Beef Brisket
Zambrero Small Signature Bowl without Sauce - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.