Food database and calorie counter

Coles

Garden Salad with Cheese

Nutrition Facts

Serving Size

1 serving (150 g)

Energy

573 kj

137 kcal

Protein

5.10g

Fat

9.60g

Saturated Fat

4.100g

Carbohydrates

7.80g

Sugar

5.00g

Sodium

240mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Feb 11 02:40 AM

Source: FatSecret Platform API

of RDI*

(137 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (63%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

137

Fat

9.6g

Carbs

7.8g

Prot

5.1g

There are 137 calories in 1 serving (150 g) of Coles Garden Salad with Cheese.

Calorie Breakdown: 63% fat, 23% carbs, 15% prot.

Related Garden Salad from Coles:

Supreme Vegetable Mix
Pumpkin Spinach Feta Salad

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Macaroni
Mini Dim Sims
Custard
	View all Coles Products

Other types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
	View More Garden Salad Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Coles Supreme Vegetable Mix
	Lite n' Easy Crispy Green Salad with Egg
	Simply Salads Garden Salad with Cheese & Vinaigrette
	Muffin Break Garden Salad
	Community Co Garden Salad Bowl
	Nando's Garden Salad (Large)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.