Food database and calorie counter

Coles

Mixed garden Vegetable Koftas

Nutrition Facts

Serving Size

100 g

Energy

519 kj

124 kcal

Protein

5.70g

Fat

1.00g

Saturated Fat

1.000g

Trans Fat

1.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Carbohydrates

19.70g

Sugar

1.10g

Fibre

6.7g

Sodium

220mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Aug 23 02:27 AM

Source: FatSecret Platform API

of RDI*

(124 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (8%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

124

Fat

Carbs

19.7g

Prot

5.7g

There are 124 calories in 100 g of Coles Mixed garden Vegetable Koftas.

Calorie Breakdown: 8% fat, 71% carbs, 21% prot.

Related Mixed Vegetables from Coles:

Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels
Vegie Fix Indian Vegetable Masala
Chargrilled Vegetables
Green Mixed Vegetables
Chicken & Vegetable Pie
Vegetable Dahl
	View More Coles Mixed Vegetables Products

More products from Coles:

Macaroni
Mini Dim Sims
Custard
Satay with Roasted Peanuts Marinade
Mini Jam Donuts
	View all Coles Products

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
	View More Mixed Vegetables Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Salsas Chicken & Veg Bowl
	Salsas Veggies (Hard Shell)
	Birds Eye Stir Fry Shanghai
	Edgell Nourish Bowl Zesty Cauli Rice
	Salsas Texas Beef Bowl
	Birds Eye Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.