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Coles

Virginian Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
364 kj
87 kcal
Protein
14.90g
Fat
2.40g
Saturated Fat
1.000g
Carbohydrates
1.30g
Sugar
0.10g
Sodium
1410mg
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Last updated: 18 Sep 12 08:53 PM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (25%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
2.4g
Carbs
1.3g
Prot
14.9g
There are 87 calories in 100 g of Coles Virginian Ham.
Calorie Breakdown: 25% fat, 6% carbs, 69% prot.

Related Ham from Coles:

Sliced Smoked Ham 97% Fat Free
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Other types of Ham:

Deli Sliced Ham
Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info
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