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F.WHITLOCK & SONS

Louisiana Style Gumbo

Nutrition Facts
Serving Size
1 can (420 g)
per serve
Energy
780 kj
186 kcal
Protein
9.70g
Fat
1.30g
Carbohydrates
28.10g
Sugar
10.90g
Fibre
10.5g
Sodium
1090mg
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Last updated: 10 Mar 24 05:58 PM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (7%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
1.3g
Carbs
28.1g
Prot
9.7g
There are 186 calories in 1 can (420 g) of F.WHITLOCK & SONS Louisiana Style Gumbo.
Calorie Breakdown: 7% fat, 69% carbs, 24% prot.

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