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1 serving (30 g)

Almond Flour

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
708 kj
169 kcal
Protein
6.22g
Fat
14.82g
Saturated Fat
1.136g
Polyunsaturated Fat
3.575g
Monounsaturated Fat
9.411g
Cholesterol
0mg
Carbohydrates
5.78g
Sugar
1.4g
Fibre
3.5g
Sodium
0mg
Potassium
213mg
Last updated: 12 May 20 04:12 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
14.82g
Carbs
5.78g
Prot
6.22g
There are 169 calories in 1 serving of Almond Flour.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 169
100 g 564
1 cup 677

Related types of Almonds:

Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

You searched for Almond Flour. Did you mean:
Coles Almond Flour
Coco Earth Australian Almond Flour
Almond Bread
Nougat with Almonds
Almond Croissant
  View More
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