| Food database and calorie counter |
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Apple Turnover or Dumpling
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Nutrition Facts
Serving Size
1 turnover
Energy
1194 kj
285 kcal
Protein
2.98g
Fat
14.78g
Saturated Fat
2.95g
Polyunsaturated Fat
4.592g
Monounsaturated Fat
6.493g
Cholesterol
0mg
Carbohydrates
35.75g
Sugar
12.98g
Fibre
1.1g
Sodium
265mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (46%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
14.78g
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Carbs
35.75g
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Prot
2.98g
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| There are 285 calories in 1 Apple Turnover or Dumpling. |
| Calorie Breakdown: 46% fat, 50% carbs, 4% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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