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8 spears medium (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
8 spears of medium (13.5 cm - 18 cm long)
Energy
107 kj
26 kcal
Protein
2.82g
Fat
0.15g
Saturated Fat
0.059g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
4.97g
Sugar
2.41g
Fibre
2.7g
Sodium
3mg
Potassium
259mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.15g
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Carbs
4.97g
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Prot
2.82g
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| There are 26 calories in 8 spears of medium Asparagus. |
| Calorie Breakdown: 4% fat, 61% carbs, 35% prot. |
Common serving sizes:
Related types of Asparagus:
Related types of Vegetables:
See also:
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