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Nutrition Facts
Serving Size
100 g
per serve
Energy
302 kj
72 kcal
Protein
2.28g
Fat
1.75g
Saturated Fat
1.064g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.461g
Cholesterol
6mg
Carbohydrates
12.46g
Sugar
10.88g
Fibre
0.9g
Sodium
26mg
Potassium
119mg
Last updated: 12 May 20 11:43 PM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.75g
Carbs
12.46g
Prot
2.28g
There are 72 calories in 100 grams of Blueberry Smoothie.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 ml 62
100 g 72
1 cup 146
1 serving (405 g) 292

Related types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  View More Smoothies Nutritional Info

See also:

Berry Smoothie
Banana Smoothie
Kellogg's Special K Smoothie - Blueberry
Blueberry Muffins (Dry Mix)
Blueberry Crepe
  View More
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