Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
485 kj
116 kcal
Protein
0.79g
Fat
0.18g
Saturated Fat
0.069g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
31.15g
Sugar
14g
Fibre
2.3g
Sodium
5mg
Potassium
465mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
116
|
|
Fat
0.18g
|
|
Carbs
31.15g
|
|
Prot
0.79g
|
There are 116 calories in 100 grams of Boiled Plantain. |
Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.