| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 package (900 g)
Energy
1101 kj
263 kcal
Protein
27.75g
Fat
3.08g
Saturated Fat
0.472g
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
48.52g
Sugar
13.33g
Fibre
27.2g
Sodium
154mg
Potassium
2268mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
3.08g
|
|
Carbs
48.52g
|
|
Prot
27.75g
|
| There are 263 calories in 1 package (900 gram) of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, Frozen)
|
|
Broccoli Leaves
|
|
Cooked Broccoli (from Frozen)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
