Food database and calorie counter |
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1 stalk medium (19 cm - 20 cm long)
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Nutrition Facts
Serving Size
1 stalk of medium (19 cm - 20 cm long)
Energy
264 kj
63 kcal
Protein
4.28g
Fat
0.74g
Saturated Fat
0.142g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.072g
Cholesterol
0mg
Carbohydrates
12.92g
Sugar
2.5g
Fibre
5.9g
Sodium
74mg
Potassium
527mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
63
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Fat
0.74g
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Carbs
12.92g
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Prot
4.28g
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There are 63 calories in 1 stalk of medium Broccoli (without Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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