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1/4 cup chopped

Broccoli

Nutrition Facts
Serving Size
1/4 cup chopped
per serve
Energy
32 kj
8 kcal
Protein
0.64g
Fat
0.08g
Saturated Fat
0.009g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.51g
Sugar
0.39g
Fibre
0.6g
Sodium
8mg
Potassium
72mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
8
Fat
0.08g
Carbs
1.51g
Prot
0.64g
There are 8 calories in a 1/4 cup chopped of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Steamed Broccoli
Cooked Broccoli (from Fresh)
Cooked Broccoli
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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