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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1432 kj
342 kcal
Protein
7.34g
Fat
2.7g
Saturated Fat
0.54g
Polyunsaturated Fat
0.966g
Monounsaturated Fat
0.977g
Cholesterol
0mg
Carbohydrates
71.45g
Sugar
0.79g
Fibre
3.2g
Sodium
6mg
Potassium
206mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
2.7g
Carbs
71.45g
Prot
7.34g
There are 342 calories in a 1/2 cup of Brown Rice (Long-Grain).
Calorie Breakdown: 7% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 370
1 cup 684

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate)
Brown and Wild Rice (Fat Added in Cooking)
Imperial Grain Long Grain Brown Rice
Coles Brown Rice Long Grain
  View More
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