Food database and calorie counter  

1/2 medium

Carrots

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
52 kj
13 kcal
Protein
0.28g
Fat
0.07g
Saturated Fat
0.011g
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
2.92g
Sugar
1.38g
Fibre
0.9g
Sodium
21mg
Potassium
98mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
13
Fat
0.07g
Carbs
2.92g
Prot
0.28g
There are 13 calories in a 1/2 medium Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (from Fresh)
Cooked Carrots (Fat Added in Cooking)
Woolworths Carrot
Woolworths Select Julienne Carrots
  View More
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